Therapy Notebooks - The Trauma & Written Exposure Workbook

Using evidence-based, clinically tested techniques through five weeks of guided journaling, reprocess trauma and rewire your mind in a controlled, safe environment. Through Written Exposure Therapy (WET), confront your trauma, so you can live, and then thrive on your own terms. Inside the Workbook: - Grounded in Written Exposure Therapy, an evidence-based treatment for trauma This workbook is grounded in Written Exposure Therapy, a first-line treatment of Post-Traumatic Stress Disorder (PTSD) by the United States Department of Veteran Affairs for its efficacy and ease of use. We’ve translated it into an accessible and enjoyable format so you can effectively confront and process trauma. - 5 weeks of guided journaling sessions This workbook is designed for you to select a single traumatic event to expose yourself to over the course of 5 weeks. Each session will help you productively process the traumatic or stressful memory for the better. - Notes and tips from therapists to aid your healing journey Understanding that confronting trauma requires courage and patience, this workbook is filled with helpful notes and tips from therapists based in their practical experience to guide you through your healing journey. - Prompts, reflections & rating scales to track your progress Before each journaling session, we’ll ask you to check-in with your emotions: how distressed do you feel? After each journaling session, you’ll have an opportunity to revisit that distress scale and reflect on the writing process itself. - 112 guided pages on 8”x 5” paper. This notebook is filled with 112 pages of 75 gsm cream paper for a smooth & fluid writing experience. Soft bound with a flat lay binding, this notebook is lighter than our hardcover Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.